Our Services
Care that starts by actually looking at you.
Follow-Up Acupuncture
Single Session
50-minute sessions | €95/session
Each follow-up session continues where we left off, adapting to how your body is responding, helping you to move forward. Sessions may include acupuncture, cupping, gua sha, electroacupuncture, moxibustion, or tui na (massage), depending on what your body needs that day. This is focused, responsive care.
If you're interested in consistent care that also supports you between sessions, Continued Care (below) might be your style.
Continued Care with Acupuncture & Chinese Medicine
Weekly or Biweekly Appointments
50-minute sessions | €75/session
Some of the most meaningful work happens over time.
Biweekly or weekly appointments allow us to move beyond symptom management into something deeper. We track patterns together. We respond to how your body shifts across the month, across seasons, across the changes that come with being in a body that's always in motion.
Continued Care patients also receive a personalized food therapy guide tailored to
your constitution, the season and your specific health goals.
Cupping
Single Session
30-minute sessions | €45/session
Cupping is one of the oldest techniques in Chinese medicine and often brings the most immediate relief.
Where most bodywork presses into the tissue, cupping lifts it. The suction creates space in the fascia, promotes circulation, and releases tension that may have been building for years. It's not unusual to feel a significant sense of relief after a single session.
Cupping is beneficial for neck, shoulder, upper back tension as well as lower back pain and stiffness, respiratory congestion and seasonal illness, stress and nervous system regulation, sports recovery and muscle fatigue, and menstruation discomfort and pain.
Tui Na (Chinese therapeutic massage) may be incorporated, when appropriate, to support circulation and address deeper layers of tension.
Yin + Yang
6-week program
Acupuncture + Personal Training
90-minute sessions | €150/session
Yin & Yang is for women who want a path to feel both powerful and less stressed. Relaxed and strong.
We combine Chinese medicine body work with strength-based movement in a single 90-minute session. Acupuncture, cupping, or tui na comes first, releasing the nervous system and preparing the body to receive what follows. Then comes training, built around what the bodywork revealed.
Combined yin-yang care works because a nervous system that has been released can be retrained. A body that is both strong and mobile no longer needs to brace. The strength and the release compliment each other and accelerate healing. The result is something neither discipline produces alone.
The first session is a full Chinese medicine and movement assessment combined with an introductory treatment. It establishes the foundation that the remaining five sessions are built on. By your 6th session, you will have a movement library + program specifically suited for your body to practice solo or with continued care.
Personal Training
1:1
1-hour | €75/session
1:1 Personal Training at Rain is strength-based and mobility-informed.
Every session is built around your specific needs and strengths. We build your program with you and you alone in mind, from history, to your pain, tension, and injury background, to the muscles that fire and the ones that have gone quiet, to your big-picture goals.
You'll lift heavy, after we build a solid foundation of alignment and healthy mobility. You'll move in multiple directions. You'll jump, just a little. And you'll leave feeling capable in a way that has nothing to do with the mirror.
Small Group Training
8-week cohorts of 4-6 people
€35/person/session
Small group training is distinct from a group fitness class that may have a strong, yet broad plan for a generic group. The programming here is specific, the movements are intentional, and the room is personal.
Every session begins with a warm-up built around where each person actually is that day; what's tight, what's tender, what needs attention and engagement before we load it. Then we train. Heavy, intentional, multi-directional. We'll lift. We'll jump (a little). We'll build the bone density and the strength that the research says our bodies need, and that most of us were never taught to prioritize in our twenties.
There's a specific kind of power that comes from being in a room full of women who are done shrinking.
And there's a powerful kind of strength that comes from being witnessed by other women while you do something new, something hard. Women building women up, from what I've seen, is the strongest thing there is.
What to Expect When You Begin
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YIN + YANG: your first session has three pillars: a full Chinese medicine + movement assessment + introductory treatment. Day 1 establishes the foundation that the remaining five sessions are built on. By your 6th session, you will have a movement library + program specifically suited for your body to practice solo or with continued care.
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NEW PATIENT SPECIAL: Your first appointment is 90-minutes for a reason. I want to know your full history. Not just the symptom(s) that brought you here, although I absolutely want to hear about that, but the pattern underneath it. What your body has been holding. What it's been asking for that it hasn't received. Your entire picture. After we talk, we begin your tailored treatment, which may include acupuncture, cupping, moxibustion, tui na, or a combination of what your body needs on that particular day. You leave with clear picture of what we are working with and a care plan built around you specifically.
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FOLLOW-UP ACUPUNCTURE: All follow-up acupuncture sessions include any necessary techniques for your constitution and condition: Acupuncture, Cupping, Gua Sha, Electro-Acupuncture or Tui Na (Chinese medical massage).
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CONTINUED CARE with ACUPUNCTURE & CHINESE MEDICINE: Movement insights, food therapy guidance, and priority scheduling are provided within the Continued Care program, so that we may adjust recommendations appropriately together and support you between sessions. We customize your care for lasting relief and long-term well-being. Biweekly and weekly patients are given priority scheduling, and sessions are scheduled directly with Alison. Email info@rainacupuncture.nl to set up your Continued Care plan.
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CUPPING: it's recommended to begin with the New Patient Special before booking a 30-minute cupping appointment. Your treatment, if you prefer, can be cupping without needles. A full intake is necessary to ensure that you get the most out of your 30-minute cupping sessions and that cupping is right for your body.
Who We Help
Most of my patients have tried everything before they find me. They've scheduled handfuls of appointments, followed the protocols, done the exercises, taken the prescriptions, and received the standard advice. And they still don't feel quite right. Not because they didn't try hard enough. But because nobody looked at the whole picture long enough to understand it.
This is where that changes.
We treat a wide range of concerns, including:
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Endometriosis
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Musculoskeletal pain, tension & injury recovery
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Stress, burnout, anxiety, depression
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Hormonal balance and menstrual health
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puberty, painful periods, fertility, pregnancy, postpartum support, perimenopause and more
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Digestive & sleep issues
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General well-being and preventative care