​

Small group training is distinct from a group fitness class that may have a strong, yet broad plan for a generic group. The programming here is specific, the movements are intentional, and the room is personal.

 

Every session begins with a warm-up built around where each person actually is that day; what's tight, what's tender, what needs attention and engagement before we load it. Then we train. Heavy, intentional, multi-directional. We'll lift. We'll jump (a little). We'll build the bone density and the strength that the research says our bodies need, and that most of us were never taught to prioritize in our twenties.

 

There's a specific kind of power that comes from being in a room full of women who are done shrinking.

​

And there's a powerful kind of strength that comes from being witnessed by other women while you do something new, something hard. Women building women up, from what I've seen, is the strongest thing there is.